Today's Wellness Score
0
Keep going! Every small step counts.
Day resets at 12:00 AM
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Mood
0%
Not logged
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Water
0%
0/8 glasses
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Sleep
0%
0h
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Movement
0%
0min
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How are you feeling?
Take a moment to check in with yourself
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How are you feeling?
Select a mood below
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Nourish
Track your nutrition
0/ 2000 cal
2000 calories remaining
💪Protein
0g / 50g🌾Carbs
0g / 250g🥑Fat
0g / 65g💡
Nutrition Insights
🍽️
Time to refuel
Your intake is lower than usual. Don't skip meals!
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Drink up!
You're behind on water. Hydration helps with energy and focus.
☕
Fuel up after short sleep
After less sleep, a nutritious breakfast can help maintain energy.
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Sleep Tracker
Track your sleep
0
hours
0h7-9h recommended12h
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Try to get more rest tonight.
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Movement
30m to goal
0/ 30m
30 minutes to goal
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Suggested for you
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Welcome
to No Heavy Lifting
Your gentle companion for everyday wellness. No pressure, no judgment—just you and your journey.